TW: Discussion of eating issues
Many of you reading this already know about this blog when I started it a little over two years ago, fresh out of graduation. Many of you voiced your support for the blog, to which I say a massive thank you. You didn’t have to read the posts, and yet you did. I am immensely grateful.
Where do I really begin? There’s a lot to say and a lot to get off my chest. I hope at least one person reading this finds it useful, or helpful, or entertaining at least. I know it helps me to write, so I hope you take comfort in it somehow.
I’d like to use this post both for me to get some things off my chest and bring closure to the place I was in when I wrote these previous posts (which I am proud of, may I clarify). When I started the blog two years ago, I was in a very different place. Physically, emotionally and mentally. Want me to sugarcoat it, or be real?
Anyone who knows me well knows I can’t lie. I’m not good at it, and I’m a very expressive person, so you’d know immediately whether or not I was lying. Mainly because the corners of my mouth will curve. Now before you say ‘Er, that sounds like a smile, Veronica’ – it’s not. It’s some creepy weird lip-pursing-thing I do. I also do it when I find someone attractive and get shy. I can’t control it and honestly it’s a very uncomfortable moment. But of course, you wouldn’t know if I was lying over the internet, would you?
My close friends would. They’d be reading this whilst rolling their eyes, followed by a sent text to me with something on the lines of ‘I feel like you’re lying but sure’.
To put it bluntly, and transparently, when I was continuously posting on this blog in 2019, I was bitter, lost, upset and confused all rolled into one. I didn’t know what I wanted in life, I felt immense pressure to be something, I hadn’t moved on and I constantly compared my life to others’. I was already unhappy within myself due to lack of self-esteem, and when I graduated I thought life would instantly change and be better somehow. I read my posts back over the course of this evening and just felt bad. I felt really sad for the 21/22-year-old whom publicly let out her confusion and upset to her social media friends and strangers on the internet, thinking it would help her. I thought it would be therapeutic, which it was to an extent, but also stood as a cry for help, thinking people would reach out and check on me. Except I didn’t want help.
I used to push people away because that was my coping mechanism. As soon as my mental health dipped, with its worst episodes every few weeks (which would span about a week), I would delete my Instagram. I’d turn off my phone. I wouldn’t be able to get out of bed for days. I’d ignore people, and when eventually I was forced to talk to them, I was blunt and borderline rude so they would leave me alone. In fact, this was my coping mechanism since I was around fourteen. I’m proud and happy to say it’s no longer the case, but it’s a difficult pattern to break out of. I convinced myself no one cared, that I had no friends, and that I actually hated everyone. I found reasons to pick on my friends in my head, telling myself that they had done something wrong, all so I had an excuse to push them away.
It’s a sunny day. The air is a little cooler than usual, and I’m fully clothed. I’m dipping my toes in the sand and my ankles can feel the cool saltwater on my skin. I’m feeling alright. Five seconds later, a huge wave hits and sweeps me away with it. And suddenly I’m underwater and I can’t come up for air. And eventually, I don’t have the motivation to try. I don’t have the motivation to swim; I want to stay away from everything and be alone. I’m numb. Depression manifests itself in different ways, and for me it hits me like a wave, which, once it hits, I find it extremely hard to find the shore again. It’s important that we talk more about it. It’s important that we don’t feel ashamed to talk about mental health issues. Mental health issues do not equal this stupid idea of ‘crazy’ we once heard of. We need to start somewhere. We need to fight for air.
For those of you who know what I’ve been up to, then you know about my podcast and you know about my entrepreneurial activities. You know how passionate I am about advocating for more mental health discussion. One thing I’ve realised the most about mental health issues is you can experience progress with dips. Sometimes it doesn’t just ‘go away’. Sometimes it comes back. And when it comes back, it can be incredibly difficult to know what to do in those situations. Especially when you run a bloody company all by yourself and have to talk to photographers and MUAs and your manufacturer on the phone and Zoom, unbeknownst to them that you couldn’t get up that day. ‘How’s EMVT?’ they’d ask. I can barely function pal.
I have experienced incredibly bad mental health episodes in the past, but nothing like I experienced in January 2020. I would rather not get into it here as it’s something I’ll be publishing aloud on the podcast. I reached out to one person during this episode. I was abroad at the time and didn’t know what to do, and I reached out over text. They told me to ‘Stop being ridiculous’. It broke my heart and it was then that I decided to never talk about my mental health to anyone ever again.
I lived with my best friend earlier this year and she kindly took me in as a guest in her own house (boss energy when you’re 23 and living in your own house, love that for her). Now, the thing is, when you’re living with your best friend, in her own home may I add, your business tends to become her business. You forget that locking yourself in your bedroom isn’t normal. You forget that the way you eat isn’t normal, or lack of. You forget that your behaviour and attitude isn’t acceptable and actually quite unhealthy. So on top of that, when your best friend happens to be a really great pain-in-the-ASS, it makes for a really interesting dinner conversation. Especially when you’re coerced to come downstairs and not eat upstairs in your room. Which I tried many times. Actually, I tried to skip meals many times, and she noticed. Everything. It was unnerving, it was uncomfortable, and it was the best and most important thing I needed at the time.
When I broke down I finally confessed. I felt like a fraud advocating for mental health discussion when I couldn’t even properly talk about my own. I was scared to be judged, which is exactly why I started said podcast. It made no sense to me. I felt like I was going to be stuck in my habits forever, shutting people off and not knowing how to consume a decent meal that I didn’t count the calories of. What was worse, I didn’t want to hear what she had to say. I didn’t want to listen. I should also add that G’s lovely fiancé has been living with her since the first lockdown, and he was there for support too. I wouldn’t listen to him either. They both deserve medals for how patient they were with me. Like a nut and a nutcracker. But you can’t use a nutcracker – you’ve only got tweezers.
You see, G isn’t your typical friend. She’s that great friend, except ten times better. She goes above and beyond for you. She got me to breaking point and was there to pick up the pieces when I went over the edge. And it was a huge moment for our friendship and for my mental health. It taught me that people do care, that people are good, and that sometimes you have to break to put yourself back together to be whole again. I could make a list of things that she has taught me over the course of our friendship that have helped me immensely. Tattoos can make a huge difference to your body image – which is pretty cool and underrated. It’s okay not to go out all the time – you’re not missing out. Stop trying to please everyone. Grow a bloody backbone and start making decisions for yourself. Embrace your curves and wear that dress – it’s okay to have boobs. You’re not asking for attention by having boobs.
In May this year I experienced something quite traumatic that I mentally blocked in my mind for a while and denied to myself, but it messed with my head for a very long time and affected me in many different ways. It deeply affected the way in which I approached relationships and intimacy. I didn’t know how to process it and frankly, I didn’t want to, because I didn’t want it to be real. G was there every step of the way and pushed and pushed until we talked about it. I snapped back at her. I got angry and I pushed back. She didn’t. She was gentle and patient. She knew exactly how I’d react and was prepared. Perhaps because she knew me, but she’s also solid as a rock and unfortunately has been through a lot in her life. By her pushing the boundaries, she pushed me to talk about it and come to terms with what happened. And here I am, telling a bunch of strangers on the internet. And I’m doing it with a huge smile on my face with so many of my friends available on the next call. Because I’m at peace now.
I might be many things. I might be hard to get ahold of, I might be stubborn at times, but one thing I will always do is own up when I’m wrong. I’ll own up to my mistakes. If I know I’m wrong about something, I will throw my hands up and say so. I don’t mind being wrong. I will happily apologise if I have done something or someone wrong. I wanted to own up to my bitterness from 2019, my growth from 2020-21 and my emotional maturity. I stand by everything I wrote back then. I don’t think you need to drink – I seldom do. I do agree with all of the dating red flags. I do think we should be more selfish, and we should be more spontaneous and ‘send that text’. But I don’t think you were a terrible person, and I don’t think you were as bad as I made you out to be. You were as lost as I was and were good. If you’re reading this, it’s important that you know that.
Life’s too short and I’m no longer here to watch life go by. It hurts me more to do that and look back on my life knowing I willingly hurt and punished myself. I just don’t agree with the attitude and fakery I put on as I typed away at each post, and the social media photos and stories I would post convincing you all I was super social and happy. It was fake back then, but it isn’t now. I don’t agree with the person I was back then. I don’t agree that everyone is as bad as I used to think they were. I let go of the people who hurt me and the ones who it didn’t work out with, friends or whomever.
This post isn’t meant to alarm anyone, or make anyone sad. I actually wanted to illustrate my growth in so many different ways, and thank everyone who played a part. It’s been a crazy two years and I don’t think I’d be alive without the people (you know who you are) who made that difference to my life. I love you, and thank you for helping me become the best version of myself. I’m bloody thriving. If you need to reach out to someone, or think you could benefit from it, this is your sign. I promise it helps. I really do.
I love myself, I love my body, and I’m actually so happy that I can read my old posts back and know I’m not this stubborn, angry, or rude person anymore. I’m finally at peace. I’m not perfect, everyone has dips. I sometimes just finish work or get back from seeing friends, and I just take a minute and smile to myself. This level of content and peace is new to me. It’s really damn nice.
I’m really excited for you all to see the work and love I’ve put into EMVT, a new and better reflection of everything I stand for and everything I have learnt. It’s authentic and demonstrates change. My life got better the day I started EMVT, and it only goes up from here.
Thank you to G and J, and I’m so excited to be your Maid of Honour. xx
Help:
rapecrisis.org.uk/

